THE ORNELIAN FRAMEWORK

6. Embodied Knowing (Virgo)

Mode of Knowing: Embodied
Core Function: Duty
Disciplinary Lens: Tactile Arts
Element: Earth
Colors: Green, Brown, Tan
Archetypes: Craftsman, Healer, Organizer
Keywords: Embodiment, Practice, Precision, Physical Awareness

Overview:
Embodied Knowing arises through physical practice, discipline, and attention to detail. It emphasizes mastery of skills, bodily awareness, and integrating knowledge into action. Learners cultivate mindfulness, precision, and the capacity to translate understanding into tangible results.

Practices:

Engage in skill-based practice with full attention.
Observe bodily sensations during tasks.
Incorporate mindfulness into daily activities.

Journal Prompts:

Where did I notice my body guiding my actions today?
Which skills or practices require refinement?
How can I integrate learning into embodied experience?

Resources:

The Body Keeps the Score by Bessel van der Kolk
Embodied Cognition in Practice
My Virgo Sublime Collection

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